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The Benefits of Cashew

1. Eating Cashews Can Help Prevent Cancer
Cashew nuts have been found to contain proanthocyanidins, a type of flavanol proven to stop cancer cells from reproducing, and its chemical compound could prevent cancer.
1 oz serving of cashew nuts (28g) provides 37.5% of nutrients in a normal meal. A Handful types of cancer could also be prevented by eating cashew nuts daily including colon cancer, prostate cancer, and tumors.